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Insights from a Gottman-Trained Therapist We’ve all heard the saying, “When you marry someone, you also marry their family.” Often this is said with a bit of humour, but there is a deeper truth beneath it: we don’t walk into our relationships as blank slates. We bring with us our early experiences, the ways we…

Understanding When to Seek Stress Counselling When people are feeling overwhelmed or unsettled, it can be very difficult to distinguish between everyday stress and anxiety. These words are often used interchangeably, and in real life they can overlap quite a bit. You might ask yourself: In this blog, I hope to offer a gentle, practical…

I have felt inspired to work with people for most of my life. In my personal and professional journey, it has always felt like a privilege when someone invites me into a part of their life and allows me to walk alongside them, wherever their path is leading. Over the years, I’ve noticed that many…

This blog is for anyone who finds themselves facing the sometimes-debilitating pain and suffering of loss, either their own or through the eyes of someone they care deeply about.  Most people truly mean well and do not want to cause more emotional distress, but you may have a growing awareness that unless people have truly…

What Is Holistic Counselling? Uncovering the Path to Emotional and Spiritual Well-Being In a world that often feels fast-paced, pressured, and noisy, many people are looking for more than just a quick fix for their symptoms. They sense that something deeper needs attention — not only their thoughts, or their body, or their faith, but…